How to try it
Use this method as a starting point and adjust it to your real situation.
- Write down one task you want to complete before the next pause.
- Silence avoidable alerts and put your phone out of reach if possible.
- Keep essential study apps available if you genuinely need them.
- When distracted, return to the written task without judging yourself.
Imagine this
A student watching a recorded lecture can keep the lesson accessible while silencing unrelated messages and closing social feeds.
Check what stuck
If you used the method to study content, try explaining one thing you learned without looking at your notes. The aim is to find your next step, not to judge yourself by a score.