How to try it
Use this method as a starting point and adjust it to your real situation.
- List the tasks competing for your attention and choose just one.
- Define its next visible action: complete question 4, not simply “study”.
- Close unrelated tabs and keep only the materials needed for that action.
- Finish that action, then decide what deserves your attention next.
Imagine this
During essay writing, keep the draft and the two necessary sources open instead of switching between ten unrelated windows.
Check what stuck
If you used the method to study content, try explaining one thing you learned without looking at your notes. The aim is to find your next step, not to judge yourself by a score.